Vinyasa Beach Yoga in Camps Bay Flow through a gentle, all-level yoga sequence with ocean views, perfect for beginners and experienced practitioners alike.
Wim Hof Breathing Techniques Learn the powerful breathing methods used to enhance mental clarity, boost energy, and build resilience.
Atlantic Ocean Cold Water Immersion Experience a 15-minute submersion in the Atlantic’s refreshing waters—scientifically shown to reduce stress, elevate mood, and improve overall well-being.
Expert Guidance Yoga and cold water immersion led by a certified instructor experienced in adaptive practices for all level
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Embrace the Capetonian lifestyle with a morning session on Camps Bay Beach. Led by Lilly, an experienced wellness practitioner, you’ll move through an inclusive Vinyasa flow designed to stretch, strengthen, and centre your mind and body.
Post-yoga, enjoy a guided tutorial of Wim Hof breathing techniques—an effective method for reducing stress and increasing focus. Finish with a 15-minute cold-water immersion in the Atlantic Ocean or tidal pool, scientifically proven to enhance mood, boost immunity, and promote relaxation.
This experience offers a perfect harmony of challenge and renewal, set in Cape Town’s most picturesque outdoor locale—a rejuvenating way to start your day feeling refreshed, energized, and centred.
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Weather: The experience is weather-dependent; activities may be cancelled only in severe conditions.
Difficulty Level: Easy — suitable for all fitness levels, including complete beginners.
Clothing: Bring a towel, swimsuit or yoga clothes, and something warm for after the immersion.
Extras: Tips are appreciated but not obligatory.
Equipment: Yoga mats are available to rent on request; a towel is sufficient for your session.
What’s Included
- Guided Vinyasa yoga session on Camps Bay Beach
- Wim Hof breathing techniques tutorial
- Cold water immersion experience in the Atlantic
- Guidance from an expert wellness instructor
What’s Not Included
- Guide gratuities (optional)
- Equipment rental (limited yoga mats available if requested)
- Additional snacks or beverages
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15-Minute Vinyasa Yoga Flow: Mindful movement to stretch and energize your body.
Breathing Techniques Workshop: Learn Wim Hof’s powerful breathing methods to boost mental resilience.
Cold Water Immersion: Submerge in the Atlantic Ocean or tidal pool—an ultra-refreshing practice scientifically proven to elevate mood and reduce stress.
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